Shakti Naam Yoga
Maura combines the science of breath, sound, movement, and hand mudra's, to nurture your body from head to toe. Shakti energizes and revitalizizes your entire being. Classes are physically and spiritually therapeutic and rehabilitative. The style is a combination of Naam Yoga, Kundalini Yoga, and Sukshma Vyayama. Each class includes: astrology updates using Universal Kabbalah and to help you adjust and navigate these intense times.
All classes begin with warm ups, then breath work, a yoga set, and a beautiful sound meditations to expand the mind, heal past trauma and balance your energy. Laugh, sweat, move it will keep you healthy, happy and youthful!
Friday evening 6 pm
New Moon and Full Classes
Watch for Beach Pop up classes!