Kundalini Yoga and Naam Meditation

The practice of Kundalini Yoga, meditation and conscious living will transform your life so you can live a more full and happy life. Maura brings her warmth, compassion and enthusiasm to every class she has been a certified Kundalini teacher since 2003 and committed to being healthy,happy and available to all.

Kundalini Yoga is the Yoga of Awareness. It is a profound healing technology. It clears the mind and opens the heart. Kundalini Energy is like serpent that is coiled at the base of the spine and when awakened opens the door to your potential and your radiance. Kundalini Yoga unifies mind, body, and spirit. It gives us the tools we need to bring about changes needed for our survival. Through the practice of Kundalini Yoga you can gain greater understanding of yourself, build strength and confidence, and become the person you came here to be.

Naam Meditation connects you with the pure healing energy of the universe. In order to change personal challenges and health troubles, we must alter the process of thought that brings the crystallization of consciousness into different forms of matter and action. Naam meditation done daily changes unhealthy patterns and protects you against danger. Naam meditation is fun, energizing and will change your life in extraordinary ways.

We are here at a fantastic time in the history of humankind the "Aquarian Age"; these times are turbulent and can be extremely disturbing. Maura's classes will give you the tools to deal with yourself, family, friends, co-workers and the powerful changes that are accruing all around us and the world.

Each class consist of warm ups, a yoga set, naam meditation, chanting and relaxation. The classes usually run 1 1/2 hours.

Private group classes and workshops available upon request. (508)360-3006