Maura has had the extreme privilege to study with two Master Yoga teachers in her lifetime; the founder of 3HO Kundalini Yoga Yogi Bhagan and Dr. Joseph Michael Levry who has combined the mystical and esoteric teachings of the Universal Kabbalah, Kundalini Yoga, Naam and yoga from the Himalayas.
We all need a little help navigating through life with practical tools; clearing out what does not serve us and making room for the NEW in our lives will bring us peace and joy. Classes increase reduced serotonin levels caused by stress, lack of exercise, poor nutrition and lack of sunlight. Yoga clears the mind and opens the heart. We are bombarded by the news, we work on computers all day without nature and sunlight; these classes will give you the tools to overcome and change the habits that drag you down. Isn't time to harmonize your live and brighten your spirit? Laugh, sweat, move, drink water and meditate it will keep you healthy, happy and youthful!!!
Each class includes yogic techniques to alleviate stress, trauma and depression. Classes are fun; filled with fabulous music and mantra and infused with divine spiritual wisdom. Everyone is welcome and classes consist of warm ups, a kriya or yoga set, a beautiful meditation and relaxation.
Maura can be found teaching at:
"Sojourn Healing Collective"
2870 5th Ave, San Diego
Saturday Mornings 8 AM at Sojourn for
Shakti Naam Yoga
"The Metta Space"
Wednesday Evenings 7- 8.15 PM
3060 Adams Ave, San Diego
Private Class - $75/hr
Group Classes/Workshops prices based on number of participants and venue call to discuss your options!
Send Maura a message or call (978) 979-9533