Yoga /Positive Waves

Shakti Yoga Classes
 Maura combines the science of breath, sound, movement, and mudras using different yoga techniques including  Naam Yoga, Kundalini Yoga, and Sukshma Vyayama techniques known to wake the yogi's after long periods of deep meditation. Classes will nurture your body from head to toe energizing and revitalizing your entire being. Classes are physically and spiritually therapeutic and rehabilitative. Each class includes: astrology updates using Universal Kabbalah and Vedic Astrology to help you adjust and navigate these  intense times. 
  All  classes begin with warm ups, then breath work, a yoga set, and a beautiful sound meditations to expand the mind, heal past trauma and balance your energy. Laugh, sweat, move it will keep you healthy, happy and youthful!
Monday evening classes 7pm @"The YogaDeck.com
New Moon and Full Classes @ "The YogaDeck.com
Private classes and Beach Pop up classes available!

 

 (978) 979-9533
​harmonysea@hotmail.com