Yoga for Youth and Vitality
Maura combines the science of breath, sound, movement, and mudras using different yoga techniques including Kundalini Yoga, Naam Yoga and Sukshma Vyayama techniques known to wake the yogi's after long periods of deep meditation. Classes will nurture your body from head to toe energizing and revitalizing your entire being. Classes are physically and spiritually therapeutic and rehabilitative. Each class includes: astrology updates using Universal Kabbalah and Vedic Astrology to help you adjust and navigate these intense times.
All classes begin with warm ups, then breath work, a yoga set, and a beautiful sound meditations to expand the mind, heal past trauma and balance your energy. Laugh, sweat, move it will keep you healthy, happy and youthful!
All levels welcome and encouraged.
This is a hands on healing modality, that kick starts the the autonomic nervous system, and dissolves stress, fear, anxiety and worry. It increases the vitality of your physical body: nervous system, brain, heart and immune functions. This healing system is invaluable in our fast paced and demanding lives. It automatically relieves stress, anxiety, exhaustion, depression and more.
Regular Harmonyum Healing Sessions will enable you to experience new and increased confidence. It helps to clarify your direction in life, and give you a sense of increased self awareness and an overall calmer approach to life.
After a session you will feel a deep sense of calm, akin to years of meditation. Your eyes will be noticeably clearer and your complexion will have a radiant glow.
Sessions are one hour.
*Complimentary consultation required before commencement of any treatment plan.
*Personalized and individual program will be carefully curated and customized to attain and maintain results, based on your unique and specific needs.
*Individual sessions and continued maintenance programs available.
Maura can be found at
"Sojourn Healing Collective"
Free 15 minute consult
Please contact Maura for pricing and individualized packages.